Homemade Hummus

Kids really love to mash, so no need to use a food processor when making hummus! Enjoy as a dip for your favorite vegetables or serve with sesame flatbread and a fresh tomato-cucumber salad.

Ingredients

• 1 (15-ounce) can garbanzo beans, drained and rinsed
• 1 garlic clove, minced
• 1 tablespoon tahini, optional
• 3 tablespoons olive oil
• 3 tablespoons fresh lemon juice
• ¼ cup water
• ½ teaspoon salt
• ¼ teaspoon ground cumin

Instructions

1. In a bowl, use a potato masher to mash the garbanzo beans until they are almost smooth.
2. Stir in the remaining ingredients and mix until well combined.